Ayurveda & Yoga
Group Ayurveda Practice Classes
We offer a series of ongoing Ayurveda Classes at Bristol Yoga Studio. Special 1-hour Ayurveda Practice with Mary Guerenabarrena – Asana, Meditation, Mantra, Discussion and Practice.
Drop in for $15 ($10 students/seniors) or use your group class card for these classes, just as you would for any other class at Bristol Yoga Studio. There is no need to register in advance. Come to one or all sessions, whatever suits your schedule. This schedule is subject to change, so please check back often or visit our Calendar Page to add these events to your calendar to get automatic updates.
Wednesday January 25 7:30pm-8:30pm
Sunday Feb 5 1pm-2pm
Saturday Feb 18 11:30am-12:30pm
Tuesday March 27 7:30pm-8:30pm
Wednesday April 11 7:30pm-8:30pm
Saturday April 28 11:30am-12:30pm
Saturday May 12 11:30am-12:30pm
Wednesday May 23 7:30pm-8:30pm
Sunday June 3 1pm-2pm
Ayurveda Explained - an Introduction to Balancing your Life
Sunday, January 15, 1p-3:30p
Learn how yoga's sister science can positively impact not just your health but your life. Come and be introduced to nature's 5 elements and learn not only how they manifest in your life but how to balance them. We'll explore how the elements come together to form the doshas. Learn about your natural state (prakruti) well as your current state (vrikruti) and how Ayurveda can help you balance your life.
$35 - please register in advance by January 13, 2012.
Ayurveda for Springtime - Finding Health and Balance in Transition
Sunday, April 22, 2012; 12p-2:30p
Springtime is nature's transitional season, come learn how to harness that energy into your own life. We'll explore how Spring's opportunities for health, balance, weightloss. You will learn the benefits of a seasonal routine (ritucharya) and how to develop and put your own into practice.
$35 - please register in advance by April 20, 2012.
Join Mary for a Personal Wellness Program in 2012
Yoga, Ayurveda and Meditation January 2012 through June 2012
Learn the Art of Simple Balanced Living; oOften the most simple lifestyle changes can have the most profound effect on our health & happiness.
Take a hands-on and a responsible role in your personal healing journey. Have greater control of your health & well being.
Your Personal Wellness Program Includes:
6 Monthly Seminars where knowledge, techniques and practical experience of Yoga, Ayurveda & Meditation will be shared and discussed. Learn an effective Home Detoxification and Rejuvenation Program. Study and practice Ayurvedic cooking. – 9:00am to 1:00pm one Saturday morning a month. (Value $450) Jan 21, Feb 11, Mar 24, Apr 7, May 19, Jun 9
5 Personal Ayurvedic Consultations held after each monthly group seminar. You and Mary will meet to build a personalized Wellness Plan based on your unique nature, state of health & healing goals. Each consultation will take the group seminar knowledge and integrate it into your Healing Plan while supporting the incorporation of your plan into your diet, life-style choices and daily routine. (Value $375)
Meditation - learn a daily meditation practice of innocence and surrender. Receive ongoing support via personal guidance and group meetings.
Workshop Series – Attendance at any of the Winter Workshop Series – topics include Introduction to Ayurveda, Ayurveda for Menopause, Ayurveda for Springtime (Value $105)
Spring Ghee Cleanse – A gentle week long Spring Cleanse that brings together all the elements and provides everything that is needed for a gentle detoxification including Ghee, Food and herbs (Value $185)
Program Fee: $795- $95 Early Bird discount for fee payment in full by January 1, 2012
Monthly Installment Option - $195 deposit at registration and 6 monthly payments of $100 (January 2011 to June 2012)
To Register: visit Mary's website www.beingayurveda.com or call 401-855-3233 Free Information Session Wednesday, Jan 11th 7 pm at Being Ayurveda Home Studio.
Ayurveda Practices and Education at Bristol Yoga Studio are offered by Mary Guerenabarrena
Mary Guerenabarrena is an Ayurvedic Consultant and Yoga Educator. Her work combines Ayurvedic lifestyle counseling, yoga, diet and nutrition, and herbal remedies, to assist her clients in regaining balance in the body, mind, and soul. Mary has over 1,200 hours of professional training in this area. She is a graduate of The Kripalu School of Ayurveda in Lenox, MA, and is a professional member of the International Association of Yoga Therapists (IAYT) and the National Ayurvedic Medical Association (NAMA). Mary has also served on the Board of the Rishi Center in Newport, Rhode Island. She is a Cho Dan (Black Belt) in Tang Soo Do Mi Guk Kwan. She feels her blend of yoga, meditation, breathing techniques, and the martial arts has helped her achieve a higher level of consciousness, relaxation and peace. Her goal is to help others do the same.
