Prenatal Yoga
Prenatal Yoga Fall Series
Offered by Tracy Cooper Ramos and Moriah Reardon
Sundays at 4:30-5:45p
September 26, October 3, 10, 17, 24, and November 7
Series price: $96
Drop in to one class $17
Whether this is your first baby or your fourth, you can benefit from prenatal yoga during your pregnancy. Experience the benefits of pranayama (breathing techiniques), body awareness, strengthening and listening to your body. All of these help ease the process of labor and the transition to Mommy-hood!
Click below to reserve your spot!
For moms with newborns:
Itsy-Bitsy Yoga for Babies (newborn-crawling)
Offered by Amanda Santo
Six week series
Thursdays 12noon
September 23, 30, October 7, 14, 21, 28, 2010
$96 for the series, $17 drop ins (if there is room, please call in advance to check
Registration closes September 16.
Baby Itsy Bitsy Yoga classes contain dozens of unique yoga postures designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance bonding and improve baby’s sleep. During a Baby Itsy Bitsy Yoga class, babies enjoy yoga while on their backs, tummies, or held in loving arms. For parents, this class is a special opportunity to meet other moms, get support, and learn about baby's emerging personality. Most of the yoga we do in Itsy Bitsy Yoga is for baby, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself. No yoga is experience required.
Each class is between 45-60 minutes.
Amanda Santo (BM, MM, CIBYF) has a bachelors degree in education and a masters in music performance. She is also a Certified Itsy Bitsy Yoga Facilitator. Itsy Bitsy Yoga has combined her love of yoga and her love for working with children. She is happy to provide bonding and community building opportunities for families to connect with each other. Amanda loves sharing yoga with her own children as well as the moms and budding yogis and yoginis in her classes.
Click below to reserve your spot!
We've got a lot of resources regarding prenatal yoga that we'd like to share. Please check back to this site often as we learn more we well add more.
This the website of The Rhode Island Birth Network, a fantastic resources to expectant mothers.
We highly recommend Jennifer Bernardo, LMT, for prenatal massage. She can be reached at 401-728-7746 or jennifer@relaxing-touch.net or at her website..
We also recommend Acupuncturist Deidre Julian, based in Warren, RI, for prenatal acupunture. Dr. Julian can be reached at 864-0820.