Vinyasa Yoga
Vinyasa Yoga combines movement and poses (asana) with breath work (pranayama). This class follows a traditional yoga flow with sun salutations, balancing poses, back bending and twists. It is recommended that practitioners brand new to yoga start at a Gentle or All Levels Class before coming to a Vinyasa Yoga class, however, all are welcome to bring an open mind, a willingness to laugh, learn and work hard physically and mentally.
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