When are classes offered?
Note that we are closed for Labor Day Weekend.
The weekly schedule below is in effect September 7, 2010 - November 24, 2010.
Please visit our class descriptions page for a summary of what to expect in each class.
Please visit our workshops page to sign up for one of our many series of workshop classes, including Prenatal, Itsy-bitsy Yoga, Yoga Nidra, and New to Yoga. You'll also find links to sign up for our one time workshop offerings.
| Day | Time | Type | Instructor |
|---|---|---|---|
| Mon | 8a-9:15a | Yoga and Meditation | Barbara |
| 9:30a-10:45a | All Levels | Karen | |
| 4:30p-5:45p | Gentle | Barbara | |
| 6p-7:15p | Vinyasa | Teale | |
| Tue | 9:30a-10:45a | Morning Blend | Christine | 6p-7:15p | All Levels | Tracy | 7:30-8:45 | Vinyasa | Tracy |
| Wed | 6:30a-7:30a | Early Morning Yoga | Barbara |
| 9:30a-10:45a | Yoga for Healthy Backs | Karen | |
| 4:30p-5:45p | Gentle | Barbara | |
| 6p-7:15p | Vinyasa | Teale | |
| Thurs | 9:30a-10:45a | Morning Blend | Christine |
| 6p-7:15p | All Levels | Christine | |
| 7:30p-8:45p | Heated | Christine | |
| Fri | 9:30a-10:45a | Yogalates | Kris |
| 6p-7:15p | Vinyasa | Christine | |
| Sat | 8a-9:15a | All Levels | Karen |
| 9:30a-10:45a | Heated Yoga | Gerri |
Special Monthly Workshop
Intro to Heated Yoga
September 11, October 2, November 6, 2010
11AM - 1PM
$15 drop in, class cards may be used for these workshops! Attend one or all!
This workshop class is a basics class for those who want to try out practicing in the heat! The instructor will work with you to break the poses down for a deeper understanding of alignment and physical cues to support the practice. The class incorporates Ujayii Breath (Ocean-Sounding Breath), a slower flow, a focus on Surya Namaskara (Sun Salutation), pranayama (breathwork), and floor work. Gain strength and flexibility to release, rejuvenate and detoxify, and prepare for regular attendance in the regularly scheduled heated yoga classes.
Important things you should know:
There is no need to call in advance to reserve your spot; you can just drop in. Please come on time or a few minutes early as we can only accommodate 10 people per class.
- Each class is 75 minutes.
- Class cards are available in a 10-pack or a 30-day unlimited class pack. Visit our 'How Much' page for details on prices and how to purchase.
- We accept cash or check only, or you can purchase online using paypal. Visit our 'How Much' page to get started. Bring your own mat if you’d like; we have community mats available as well. We also recommend that you bring a towel and drinking water, or you can purchase water for $1 at the studio.