Questions? Email us and let us know.

$15 per class - it is required that you register online in advance so I know you're coming and can reach out in case of any scheduled changes.

OR, purchase a 5-, 10- or 20 class card for these classes - don't worry, you can use this class card for any classes at BYS, even after you've had your baby!

Postnatal Yoga

No classes currently scheduled. Please check back later.

This gentle class focuses on reclaiming the body and forming a bond between baby, yoga, and community. We will flow through asana that incorporates baby and strengthens the core (from the soles of the feet to the crown of the head!).

Modifications will be offered for those healing from a C-section, and anyone with specific needs. Open dialogue is encouraged. Each class will end with an extended rest to soothe and support the body and mind.

**Must be 5 weeks post vaginal delivery, or 6 weeks post-C-section to attend**

*Space is limited, Mother Pre-registration recommended*

Check with your child's pediatrician before bringing your child to class. Children may attend until they start crawling.

Partners are welcome and may attend for FREE!

Deaf and Hard of Hearing welcome. Please email MadisonDadams@gmail.com for more information.