I am grateful for the opportunity to lead practice at BYS. I've been here "on and off" since 2014.
I started to practice with the brilliant BYS teachers 13 years ago.
I did teacher training at a branch of the Bihar School of India in Sedona, AZ.
In addition to BYS, I've led practice for the Downtown Minneapolis YMCA, at the Minneapolis Northern Spark festival and other great places.
My teaching style focuses yoga as an inner journey, where meditation, pramayam and asana help us connect breath and body sensation to conscious movement and active stillness.
Tempo and style vary from class to class. Yoga is too broad a river to paddle one way. Sometimes you need to drift. Sometimes fly. Flow.