Upcoming Workshops and Events:

Yoga 101: Begin Here

January 05, 2020

Have you wanted to try yoga but were hesitant because you thought you were not flexible enough or you just did not know how to start?

 

Well, Bristol Yoga Studio is offering a comprehensive series for you. Yoga is an amazing gift you can give yourself. Wherever you are in your life’s journey, yoga can offer you amazing benefits for health and well being.

We are offering a four week series that will include: Yoga philosophy, basic breathwork (pranayama); basic yoga poses (asana) with alignment teaching with
the use of props, meditation and preparation to step into a class environment.

At Bristol Yoga Studio, we believe “it is your yoga, your practice.” This course will help you find your own yoga practice, and gain the benefits from the practice throughout. Your instructor will offer modifications to meet you where you are.

If you already have an established practice and want some additional support on alignment, philosophy, and pranayama come and join us.

Inversion Workshop

January 25, 2020

In this workshop, you will be carefully guided into a variety of basic to advanced arm-balances and inversions, with modifications, props, progressions, and variations of each pose. This session is an introduction to inversions and is designed for yogis of all levels. This is an excellent opportunity for you to advance your practice and receive focused assistance with new postures.

 

Inversions are fun, energizing, and can improve balance, strength, posture, and circulation. They stimulate the immune and endocrine systems to invigorate and nourish the brain and organs. Inversions can calm the mind, relieve stress, build confidence, and offer a fresh perspective on our world.

 

Inversions can also be a source of fear and anxiety. The idea of inverting can trigger thoughts like "I can't" and manifest self-doubt and beliefs of inadequacy. While safety is one of our main goals you will also learn to go where you haven’t gone and trust yourself. In this workshop, you will learn some classical approaches to gain confidence in yourself and conquer your fears of the unknown.

 

 

Take this journey of empowerment with Charlene.

Pre-registration is required:

$25 before January 22

$30 after January 22

Please reload

Follow us

  • Facebook - White Circle
  • Twitter - White Circle

​© 2017 by Bristol Yoga Studio