Learn About Yalith!
Yalith is a 500-hour registered yoga teacher with the Yoga Alliance. She is also a reiki master and NASM certified personal trainer. Yalith is passionate about helping people create joyful and sustainable movement and wellness practices that suit their unique needs, preferences, and values. As a yoga teacher, Yalith fosters an accepting and affirming space, emphasizing trauma-informed and weight-inclusive practices, blending tradition with current research. Her classes focus on the mind-body connection, the power of breath, and tuning into internal cues. Yalith is deeply grateful for her teachers, including Jennifer Yarro, Karen Ring, Liz Guardia, and Bristol Maryott, who have inspired her as both a yoga student and teacher. She considers it an honor to share the practice of yoga and dharma with her students, hoping to leave a lasting impact on and off the mat.